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	<title>The Wallace &#38; Kelly Real Estate Blog &#187; Health and Fitness</title>
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	<link>http://wallaceandkelly.com</link>
	<description>"All Things Real Estate and Some Other Stuff Too..."</description>
	<lastBuildDate>Mon, 12 Apr 2010 18:18:10 +0000</lastBuildDate>
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		<title>Attack of the Resolutionaries!!!</title>
		<link>http://wallaceandkelly.com/2009/01/08/attack-of-the-resolutionaries/</link>
		<comments>http://wallaceandkelly.com/2009/01/08/attack-of-the-resolutionaries/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 22:59:59 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://wallaceandkelly.com/?p=338</guid>
		<description><![CDATA[Well, it has happened again this year just like every January, the people that we gym regulars like to call &#8220;The Resolutionaries&#8221; are back at the health club. I for one would love it if each and every one of them would actually continue throughout the year doing some form of exercise, however, it is [...]]]></description>
			<content:encoded><![CDATA[
Well, it has happened again this year just like every January, the people that we gym regulars like to call &#8220;The Resolutionaries&#8221; are back at the health club.
I for one would love it if each and every one of them would actually continue throughout the year doing some form of exercise, however, it is so [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>51 Reasons not to workout</title>
		<link>http://wallaceandkelly.com/2008/07/01/51-reasons-not-to-workout/</link>
		<comments>http://wallaceandkelly.com/2008/07/01/51-reasons-not-to-workout/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 03:50:19 +0000</pubDate>
		<dc:creator>Big Daddy</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://wallaceandkelly.com/?p=95</guid>
		<description><![CDATA[You know you’ve used them; you know you’ve heard them.  Since I am limited in space we will keep this to 51 reasons not to work out.   I have a flat tire. I can’t find my shoes. My socks are in the wash. The dog got out.  I know I don’t have a dog, [...]]]></description>
			<content:encoded><![CDATA[You know you’ve used them; you know you’ve heard them.  Since I am limited in space we will keep this to 51 reasons not to work out.
 

I have a flat tire.
I can’t find my shoes.
My socks are in the wash.
The dog got out.  I know I don’t have a dog, but it’s an excuse.
The cat [...]]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>High Fructose corn syrup&#8230;.Yuck?</title>
		<link>http://wallaceandkelly.com/2008/04/15/high-fructose-corn-syrupyuck/</link>
		<comments>http://wallaceandkelly.com/2008/04/15/high-fructose-corn-syrupyuck/#comments</comments>
		<pubDate>Tue, 15 Apr 2008 21:00:42 +0000</pubDate>
		<dc:creator>Mike</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://wallaceandkelly.com/?p=50</guid>
		<description><![CDATA[Just read a very eye opening and interesting article in Mens Health: The Villians: The Flabtastic Four and I think I am finally (yes finally) at the tender age of 47 starting to realize it is all about what you put in your body and how you use it.  I think this was a quick [...]]]></description>
			<content:encoded><![CDATA[Just read a very eye opening and interesting article in Mens Health: The Villians: The Flabtastic Four and I think I am finally (yes finally) at the tender age of 47 starting to realize it is all about what you put in your body and how you use it.  I think this was a quick [...]]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health and Fitness</title>
		<link>http://wallaceandkelly.com/2008/03/26/health-and-fitness/</link>
		<comments>http://wallaceandkelly.com/2008/03/26/health-and-fitness/#comments</comments>
		<pubDate>Wed, 26 Mar 2008 21:54:28 +0000</pubDate>
		<dc:creator>dan</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://wallaceandkelly.com/?p=28</guid>
		<description><![CDATA[Well, my wife and I and our (Navy Seals Group) had a wonderful workout this last Saturday to help make room for all the good food we shared with family and friends Easter Sunday. We met our buddies at the club just before 09:00 and warmed up a bit and at 09:00 sharp we ran [...]]]></description>
			<content:encoded><![CDATA[Well, my wife and I and our (Navy Seals Group) had a wonderful workout this last Saturday to help make room for all the good food we shared with family and friends Easter Sunday. We met our buddies at the club just before 09:00 and warmed up a bit and at 09:00 sharp we ran [...]]]></content:encoded>
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