Attack of the Resolutionaries!!!
January 8, 2009 · Filed Under Health and Fitness · Comment
Well, it has happened again this year just like every January, the people that we gym regulars like to call “The Resolutionaries” are back at the health club.
I for one would love it if each and every one of them would actually continue throughout the year doing some form of exercise, however, it is so [...]
51 Reasons not to workout
July 1, 2008 · Filed Under Health and Fitness · 3 Comments
You know you’ve used them; you know you’ve heard them. Since I am limited in space we will keep this to 51 reasons not to work out.
I have a flat tire.
I can’t find my shoes.
My socks are in the wash.
The dog got out. I know I don’t have a dog, but it’s an excuse.
The cat [...]
High Fructose corn syrup….Yuck?
April 15, 2008 · Filed Under Health and Fitness · Comment
Just read a very eye opening and interesting article in Mens Health: The Villians: The Flabtastic Four and I think I am finally (yes finally) at the tender age of 47 starting to realize it is all about what you put in your body and how you use it. I think this was a quick [...]
Health and Fitness
March 26, 2008 · Filed Under Health and Fitness · Comment
Well, my wife and I and our (Navy Seals Group) had a wonderful workout this last Saturday to help make room for all the good food we shared with family and friends Easter Sunday. We met our buddies at the club just before 09:00 and warmed up a bit and at 09:00 sharp we ran [...]
